breakfast: 352 cals
1 apple
1 peanut butter and oats fiber bar
1 cup milk
snack: 162 cals
2.5 oz light yogurt
2 oz bran buds
snack: 165 cals
1 shrimp eggroll
lunch: 414 cals
2 slices italian bread
1 T mayo
1 t mustard
1 serving sliced chicken
1 slice provolone cheese
snack: 194 cals
1 tangelo
1 fiber bar
dinner: 534 cals
1/2 c cooked carrots
1 cooked potato
1 T olive oil
1 baked chicken leg
exercise: burned 629 calories
running approx 3 mins
walking approx 15 mins
ab workout approx 20 mins
overall: total daily loss of 1313 calories with exercise, and eating 684 calories fewer than target.
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