thursday, april 15

breakfast: 7:15 am
1 cup granola
1 cup milk

snack: 10 am
10 baby carrots

lunch: 12:15 pm
2 cups salad (iceberg lettuce, frozen peas, 1/2 tomato, 1/4 cucumber, 2 T chopped celery, 1/2 radish)
3 T italian dressing

snack: 2:50 pm
5 small slices canned beets
1/2 turkey sandwich (1 slice white bread, 3 slices thin turkey lunchmeat, 1 slice colby jack cheese, 1 T mayo, 1/2 T mustard)

dinner: 4 pm
1 vietnamese shrimp spring roll
1 t peanut sauce
1/2 cup white sticky rice
1 cup ginger chicken
1 fortune cookie
1 peppermint

snack: 5:30 pm
12 oz coke

exercise:
45 minutes walk/run
3o minutes ab routine

overall thoughts:
did pretty well today, overall