sunday, april 18

thanks to my snazzy new iphone app...

breakfast: 415 calories
5 T vanilla yogurt
2.5 T bran buds
2 slices italian bread
1 1/2 cups milk

snack: 190 calories
1 string cheese
6 triscuits (rosemary and olive oil kind...yum)

lunch: 496 cals
2 slices italian bread
1 T mayo
1 t mustard
1 slice swiss cheese
6 slices thin chicken breast
1 tangelo

snack: 5 calories
1 t turtle chex mix

dinner: 1187 cals
1 cup canned corn
2 hot dogs
2 hot dog buns
2 T ketchup
2 T mustard
2 T dill relish

exercise: burned 329 calories-ish (i think it's less than this because i was starting and stopping a lot to watch the animals.)
walked around the zoo about an hour and a half. carried baby in front carrier for a bit, pushed stroller for a bit.

overall thoughts:
consumed 2294 calories, burned 329. total calorie loss of 544, exceeds planed calorie loss by 138 cals. (at this rate i will lose about 1.1 lb per week, which is about my goal of 1 pound per week.)
it is so easy to keep track of things with my new app. i also acquired a scale on saturday. my official weight? 184 pounds....ugh. my target goal? 160. (if i make it to 150 i will be thrilled but 160 is a little more attainable i think.) i also overate at dinner because i didn't really have a snack in the afternoon. AND those hot dogs were fabulous. hubby grilled them. i am doing better about the candy.